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Cold Water Shock – The Facts

Cold Water Shock – The Facts

Cold Water Shock – The Facts The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us). With cold water being anything from approximately the...
Hay fever, the season is beginning

Hay fever, the season is beginning

Hay fever, the season is beginning – How to avoid the allergies It’s that time of year when we are beginning to get outdoors more and enjoy the longer days and the warmth of Spring. Unfortunately, this brings extra challenges for hayfever sufferers. For...